Home Workout 4-Week Program for Beginners eBook
4-Week Program FOR BEGINNERS
Jumpstart your fitness journey with Joan's HOME WORKOUT 4-Week Program for beginners, a 56-page workbook designed to guide you through goal-setting, progress tracking, nutrition basics, and more!
What's inside:
Introduction & goal setting
Progress tracking tools
Fundamentals of nutrition for balanced eating
A simplified portion approach for easy meal planning
Training terminologies to get you familiar with key concepts
Warm up & cool down exercises
A comprehensive 4-week training program
Fill-in-the-blank sections for a personalized experience
Easy to read and follow, this program helps you build strength, improve mobility, and create lasting habits from the comfort of your home.
4-Week Program FOR BEGINNERS
Jumpstart your fitness journey with Joan's HOME WORKOUT 4-Week Program for beginners, a 56-page workbook designed to guide you through goal-setting, progress tracking, nutrition basics, and more!
What's inside:
Introduction & goal setting
Progress tracking tools
Fundamentals of nutrition for balanced eating
A simplified portion approach for easy meal planning
Training terminologies to get you familiar with key concepts
Warm up & cool down exercises
A comprehensive 4-week training program
Fill-in-the-blank sections for a personalized experience
Easy to read and follow, this program helps you build strength, improve mobility, and create lasting habits from the comfort of your home.
4-Week Program FOR BEGINNERS
Jumpstart your fitness journey with Joan's HOME WORKOUT 4-Week Program for beginners, a 56-page workbook designed to guide you through goal-setting, progress tracking, nutrition basics, and more!
What's inside:
Introduction & goal setting
Progress tracking tools
Fundamentals of nutrition for balanced eating
A simplified portion approach for easy meal planning
Training terminologies to get you familiar with key concepts
Warm up & cool down exercises
A comprehensive 4-week training program
Fill-in-the-blank sections for a personalized experience
Easy to read and follow, this program helps you build strength, improve mobility, and create lasting habits from the comfort of your home.